Hemp Extract for Calming Inflammation

Inflammation is something everyone may experience at some point. It is a part of the immune response, enabling the body to repair damaged tissues and fight infections. For example, your stomach aches when you consume food that disagrees with your digestive system. You have trouble breathing after inhaling smoke or other toxins. These are the ways your body signals something is wrong.

The inflammatory reaction becomes an actual concern when it becomes chronic. That happens when your system consistently releases inflammatory chemicals, even without a threat to combat. It damages healthy cells and tissues, triggering health issues, such as chronic pain, diabetes, heart disease, and autoimmune disorders. 1

Fortunately, natural remedies can address inflammation from the root without adverse effects. Hemp extract for pain is an instance of relieving inflammation naturally. We will discuss the effectiveness of hemp oil in detail and explain how you can use it for the best results. 

Hemp Extract for Pain & Stress Relief

Holistic remedies have gained immense popularity in recent years. WHO surveys highlight that almost 80% of the world’s population currently uses traditional medicine. These include herbal medicine, Ayurveda, acupressure, acupuncture, and indigenous therapies. A growing number of people in the Western world are also adopting holistic medicine. 2 

Amid the ongoing quest to conquer inflammation, hemp oil has emerged as a savior for healing pain and stress. It is a safe and effective plant-based alternative that works in synergy with natural processes. Hemp extract comes from the Cannabis sativa plant. However, it differs from conventional cannabis products because it primarily contains cannabidiol (CBD), the non-psychoactive cannabinoid. 

Using hemp for pain relief is a good idea as its extract contains less than 0.3% of tetrahydrocannabinol (THC). In simple words, you can rely on it for relieving pain and inflammation without getting you high. Besides CBD, hemp contains terpenes and flavonoids, both of which have proven anti-inflammatory properties. 3, 4

Research establishes that hemp extract can provide significant relief from chronic inflammatory conditions. Despite the promising outlook for hemp extract for pain, there is valid apprehension regarding its psychoactive potential. However, digging deep to understand how it works can help you break the barrier, and consider trying this natural remedy for inflammation relief.

Understanding the Anti-Inflammatory Effect of Hemp

CBD is the core component of hemp oil responsible for its anti-inflammatory action. Studies validate that CBD has antioxidant and anti-inflammatory properties. From lowering the levels of pro-inflammatory cytokines to inhibiting T cell proliferation, inducing T cell apoptosis, and minimizing migration and adhesion of immune cells, there are several ways it can reduce chronic inflammation.

Another mechanism through which hemp oil lowers inflammation is by neutralizing free radicals. CBD disrupts free radical chain reactions to capture free radicals or convert them into less active forms. Further, it also reduces oxidative stress by promoting a balance between oxidants and antioxidants. Although you may consider hemp extract for pain a natural remedy, the underlying action is pure science minus adverse effects. 5 

Hemp Extract and Inflammatory Conditions

While most people think of hemp for pain relief, it has the potential to work on many more inflammatory conditions. Let us explain the range of health issues this calming natural remedy can treat:

Pain Relief

Hemp seed oil contains Gamma-linoleic acid (GLA), a type of omega-6 fatty acid, which has been shown effective for inflammation reduction. It likely blocks inflammatory pathways and decreases the amounts of certain substances causing inflammation. According to a review of studies, natural herbs rich in GLA can address inflammatory conditions, such as rheumatoid arthritis (RA), multiple sclerosis (MS), and irritable bowel syndrome (IBS). 6

Stress Alleviation

Besides relieving pain, hemp extract can provide effective stress relief naturally. Although you may not link stress with inflammation, both conditions have a common pathway. The immune system is over-activated by intense stress, disrupting the balance between inflammation and anti-inflammation. Conversely, pain leads to stress and the cycle continues. CBD empowers hemp extract for pain & stress relief by enhancing the endocannabinoid system that regulates the stress response. 7, 8

Skin Disorders

The omega-3s and omega-6s occurring naturally in hemp oil can help in treating several skin conditions. Hemp extract is regarded as a potent anti-acne treatment. A study indicated its potential for addressing eczema symptoms. Psoriasis is another inflammatory skin condition it may help with. Overall, hemp oil can improve your skin by making it resilient to fungal, bacterial, and viral infections. 9, 10, 11

PMS and Menopause

Research shows that the physical or emotional symptoms of premenstrual syndrome occur due to the sensitivity to the hormone prolactin, related to low prostaglandin E1 (PGE1). With its gamma-linolenic acid (GLA), hemp oil can help the production of PGE1. Besides improving PMS symptoms, hemp also shows promise to protect women against menopause-induced complications because of its high levels of GLA. 12, 13

Types of Hemp Extract Products

Now that you understand the mechanism of hemp for pain relief, you will probably want to reach out for a product. Fortunately, hemp has been legalized in the US after the Farm Bill was passed in 2018. It deserves to get legal status since it is non-psychoactive (unlike cannabis) and has immense healing potential. A broad range of hemp products is available for sale across the country. The only thing to be aware of is that a legal product cannot contain more than 0.3% THC. 14

Here are a few hemp extract product options you can explore for relieving your health issues. 

Hemp Oil and Tincture

Hemp oil is made by extracting CBD from the plant and diluting it with a carrier oil such as hemp seed oil or coconut oil. It offers quick relief with fast absorption through sublingual use. Tinctures are similar to oil, the only difference being that they are alcohol-based extracts. 


CBD capsules are popular because they are convenient and easy to dose. You can use them as a supplement as they contain a pre-measured amount of CBD.


A more palatable way to use hemp extract for pain & stress is by consuming edibles. They are available in delicious variants such as gummies, chocolates, candies, and beverages. They are discreet, so you can grab them on the go.

Vape Products 

You can use hemp extract in the form of inhalable vape products. The only concern is that you will need a vape pen or vaporizer device, which doesn’t make it a discreet method. However, the method offers quick relief with fast absorption through the lungs.  


If you do not want to vape, eat, or consume hemp oil for pain directly, you can consider using it in a topical form. You can try CBD-infused creams, balms, lotions, and salves to provide targeted relief for skin conditions, sore muscles, or joint pain.


A CBD patch is an infused adhesive that slowly releases CBD into the bloodstream through the skin. The result is consistent and lasting relief with sustainable delivery of the pain-relieving cannabinoid. 

Each of these methods offers significant relief, but they differ in speed and sustainability. For example, vapes, oils, and tinctures are ideal for users looking for quick pain relief because they deliver CBD fast into the bloodstream. Conversely, edibles and patches work slowly and steadily, making them apt for someone seeking lasting pain alleviation and stress relief. 

Besides comparing products and delivery methods, you should consider the dosage guidelines according to factors such as your age, weight, and tolerance levels. According to a study related to the dosage, safety, and efficacy of CBD, doses for consumers ranged from 20 to 250 mg/day when treated for the duration from 8 to 13 weeks. The best way to find an ideal dose is to start low and slow, and increase it gradually until you hit the sweet spot. 15

Safety Considerations

While hemp oil for pain relief is gaining acceptance, you should still keep safety considerations in mind before trying this classic inflammation remedy. Everything boils down to awareness of potential risks and safety considerations. Here are a few ways to ensure safe usage of hemp extract:

Source and Quality

Sourcing products from reputable manufacturers is the first step. Being in a legal state is not an assurance of buying quality products. Check the credentials and ensure legitimacy of the seller. Also, go through product labels to ensure quality, potency, and purity. Remember to buy only lab-tested hemp.

Dosage and Individual Factors

Overdosing can affect the safety of hemp products. Ensure the right dosage according to individual factors such as body weight, metabolism, tolerance levels, and the condition being treated. Also, consult a healthcare professional if you are on prescription medications because they may interact with the hemp product. 

Potential Side Effects

CBD is a non-psychoactive cannabinoid, so it is generally well-tolerated by most consumers. However, you may expect some side effects when using hemp extract for pain and stress alleviation as a beginner. Changes in appetite, dry mouth, drowsiness, or diarrhea are a few common ones. In most cases, these side effects are transient and mild. 

Full-Spectrum vs. Isolate 

Another safety consideration relates to the type of product in the context of composition. Full-spectrum products contain different cannabinoids, terpenes, and other beneficial compounds, including trace amounts of THC. They give an entourage effect but may get you a positive drug test result. An isolate contains pure CBD, eliminating this risk, but you miss out on the entourage effect.

Besides these safety essentials, pregnant or breastfeeding individuals and those with existing health conditions should not use hemp extract. You must also steer clear of them if you are allergic to hemp, pollen, or certain plant compounds. It is better to consult a healthcare professional before incorporating hemp extract into your daily routine. 

Integrating Hemp Extract into Your Wellness Routine

Hemp oil is a far better alternative to over-the-counter painkillers. It gets extra points for being safe, effective, and natural. Additionally, it is non-psychoactive, so there is hardly a chance of getting high or developing a habit. You can easily make it a part of your daily routine. Here are a few tried and true tips to ramp up your wellness regimen with hemp oil for addressing inflammation and related conditions: 

Start with Research

Check the product options and delivery methods. Compare them and choose the one that aligns with your individual factors, health condition, and long-term wellness goals. Always choose high-quality products from a legitimate seller. Check the labels to ensure they adhere to the legal THC limits.

Seek Advice from a Healthcare Professional

Consult your healthcare provider before integrating hemp extract into your routine. Although you can rely on hemp extract for pain & stress relief, it may not be the right option if you are pregnant, breastfeeding, or taking medications for specific health issues. 

Find Your Ideal Dose

Low and slow is the rule of thumb when it comes to the dosage of hemp products for beginners. You can gradually increase the dose as you understand your tolerance levels. An occasional tolerance break can enhance the efficacy of the product in the long run. 

Stay Consistent

Being consistent is the key to achieving the best results with hemp for pain and inflammation. Stick to the same dosage at the same time. Consistency can enhance the efficacy of the product. 

Maintain a Wellness Journal

Another valuable tip is to maintain a daily wellness journal to track experiences with hemp usage. Record all key details such as product dosage, consumption timelines, and changes in your pain levels, sleep, and mood. It will help you understand your body’s response and tolerance levels so that you can adjust the dosage in the long run. 

Combine with Healthy Habits

A holistic healing plan never works in isolation, no matter how effective a remedy is. You should commit to healthy habits such as balanced nutrition, adequate sleep, regular exercise, and stress management to achieve the best results. Also, be patient and avoid going over the top with hemp dosing.


Hemp is a holistic healing remedy for pain and inflammation proven by research and backed by user reviews. The best part is that these products are legal, so accessibility is not a concern. You can use them safely without worrying about getting high. However, you must choose quality products, stick with ideal doses, and practice a healthy lifestyle to maximize the benefits these products offer. With the right approach, it can be a perfect replacement for painkillers and anti-inflammatory drugs. 


  1. https://www.ncbi.nlm.nih.gov/books/NBK493173/#:~:text=Inflammation%20is%20part%20of%20the,Acute%20Inflammation
  2. https://www.who.int/southeastasia/news/feature-stories/detail/integrating-traditional-medicine 
  3. https://www.cdc.gov/marijuana/featured-topics/CBD.html#:~:text=Hemp%20is%20defined%20as%20any,mind%2Daltering%20substance%20in%20marijuana.
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5529648/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7023045/ 
  6. https://www.verywellhealth.com/the-benefits-of-gamma-linolenic-acid-89185
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8704602/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476783/ 
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4151231/
  10. https://pubmed.ncbi.nlm.nih.gov/16019622/
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4134971/ 
  12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3033240/
  13. https://www.ncbi.nlm.nih.gov/pubmed/21069097 
  14. https://www.brookings.edu/articles/the-farm-bill-hemp-and-cbd-explainer/ 
  15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7092763/

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