Chamomile for Calming Breakouts and Acne

Chamomile is a skin-soothing agent that can help with a lot of skin issues and has been used for a long time to calm skin. And that’s not the only reason that we’ve made chamomile the superstar of the skincare world. But there are "n" number of benefits of chamomile, and that's what makes this particular ingredient an essential to include in our daily lives.

You might know that chamomile is a good stress buster that helps you to get a good night's sleep but can chamomile tea treat acne and calm breakouts? Let's dive in!

What is chamomile?

Before we hop into the pros of chamomile for skin, let's first learn about this fascinating herb and why it was used by our ancestors.

Chamomile is a member of the happy daisy family and has been used for centuries for its medicinal and cosmetic benefits. It is native to Europe, although it is also found in North America, Asia, and Australia. It has golden blossoms that appear early in the summer and a slightly sweet when consumed.

It is high in terpenoids and flavonoids and is usually used dry. It is well-known for its anti-inflammatory qualities due to the presence of chamazulene. As a result, it's frequently used to treat everything from muscle pain and menstrual cramps to sleeplessness and gastrointestinal difficulties.

Although chamomile is frequently dried and then brewed into tea, it is not the only way to consume it. Its dried form can also be used to make tinctures, essential oils, and even cold compresses.

What are the types of Chamomile?

Chamomile skin care products and Chamomile teas are the two main forms of chamomile widely used:

  • Anthemis nobilis, sometimes known as Roman chamomile

Roman chamomile is also known as "English chamomile," or "true chamomile" and it is found in a variety of cosmetic goods and herbal chamomile drinks.

  • Maricaria recutita, popularly known as German chamomile

German chamomile is also known as "false chamomile," extensively used in cosmetic and herbal products. Chamazulene, is an essential oil found in both Roman and German chamomile.

Benefits of Chamomile

Many of the chamomile skin care benefits are brought about by the same anti-inflammatory characteristics that make chamomile effective for many bodily and psychological problems. It's also an excellent antioxidant and moderately astringent. As a result, it is a fantastic choice for skincare.

There are numerous advantages to utilizing chamomile for skin. However, before we go into these, we'd like to highlight the advantage that chamomile is arguably best known for: it helps with sleep. As a result, there is a significant skincare advantage. Perhaps the most crucial part of your beauty regimen is enough and balanced sleep. Its sedative and somniferous effects ease you softly into the Land of Nod, ensuring you achieve your beauty sleep.

Chamomile can be used to treat current acne outbreaks by lowering bacteria and cleaning the skin, as well as avoiding future breakouts. Because of its antibacterial characteristics, it is an essential natural ingredient in acne-fighting skincare products. Acne sufferers should always exercise caution when selecting skincare products, and a relaxing Toner is a safe bet.

1. Controls Blood Sugar

According to one study, those who drink tea made with chamomile with a meal had lower blood sugar levels than those who drink water. Because high blood sugar causes inflammation, controlling blood level sugar is a crucial element of acne treatment.

Inflammation also produces a hike in hormones, which leads the skin's sebaceous glands to give more oil, exacerbating acne.

Drinking chamomile tea every day helps balance your skin and blood sugar levels.

2. Improves Wound Healing

According to research, using chamomile topically can accelerate the process of wound healing. Chamomile, in particular, hastens the process of epithelialization, This happens when epithelial cells in the epidermis migrate to the surface of the skin (to heal a lesion).

This procedure is required for wound healing. This capacity to accelerate wound healing explains how chamomile has traditionally been used to burns treat wounds, dermatitis, burns, bruises, and other irritations.

Chamomile has a long history of calming irritated skin, and it may also help with acne.

3. Supports the Gut

Chamomile soothes the digestive tract and helps with a range of GI issues, including diarrhea, gas, colic, and ulcers. There is mounting proof that the digestive system has a significant impact on acne and breakouts. And chamomile is that herb that can help encourage good function.

4. Natural Astringent and Antibacterial

The bacterium Propionibacterium acnes is frequently credited for the development of acne. When examining the antibacterial properties of plants' resistance to the bacteria, one study discovered that extracts from chamomile were the most efficient.

Furthermore, chamomile is an astringent, which means it can constrict tissue. This activity is primarily due to tannins, which are contained in herbal drinks like chamomile.

As a result, chamomile tea can be utilized as a homemade astringent to dry out pimples and shrink pores.

5. Reduces irritation and redness

When it is used as a toner, can aid in alleviating inflammation. They feel amazing, but also help to treat the underlying cause of irritation and redness.

6. Curing other irritants

Chamomile has traditionally been used to treat a variety of skin issues, including chicken pox irritation and diaper rash. It was used for wound healing by the Ancient Greeks, Romans, and Egyptians.

However, it is more than just the ' medicinal' advantages. Chamomile's skin benefits extend beyond simple cosmetic benefits.

7. No more under-eye circles

Chamomile's sleep advantages will not only aid in avoiding dark circles from revealing that you stayed up late but including it in your skincare routine can help you lighten this under-eye area while also minimizing the puffiness.

8. Fights free radicals

Chamomile polyphenols assist to combat free radicals, protecting our skin from environmental harm such as pollution. Free radicals accelerate the aging process. By using chamomile it may provide potent antioxidants that help the skin rejuvenate, and tighten pores.

Chamomile, sometimes known as "natural skin bleach," can be used to lighten blemishes and redness on the skin. This is because chamomile increases blood flow and makes the skin appear refreshed and brighter.

How Do You Apply Chamomile To Your Skin?

Chamomile extract can be used to produce homemade masks or face treatments. You might also use chamomile oil on your skin. Chamomile extract and oil are commonly found in a variety of skincare products. These include chamazulene, a strong antioxidant that keeps your skin hydrated and supple. Last but not least, chamomile tea is beneficial to your overall health.

Here are some homemade methods to use chamomile for your skin.

1. An anti-acne tea

The following is the recipe for chamomile tea:

  • 1 tablespoon dried herb or a tea bag.
  • 1 cup of hot water
  • Steep for a 10- to 15-minute
  • When utilizing herbal tea as a cure, drink at least two cups every day.

Use more herbs if you want a strong flavor and/or simmer the tea for a long amount of time.


  • 1 bag chamomile tea
  • 1 teaspoon honey
  • 1 tbsp aloe vera gel Hot water

How To Combine?

  • In a cup of hot water, steep the tea bag.
  • In a mixing bowl, combine the aloe vera gel and honey.
  • Add a few spoons of tea water to the bowl after you pour the tea.
  • Mix thoroughly
2. Ingredients of Chamomile Scrub


  • 1 bag chamomile tea
  • 1 teaspoon sugar
  • 1 teaspoon honey

How Do You Mix?

  • In a cup of hot water, steep the tea bag.
  • In a mixing bowl, combine the sugar and honey.
  • Mix everything thoroughly, then add a few spoonfuls of tea.

How Should It Be Used?

After cleansing your face with a gentle cleanser, scoop an appropriate amount of scrub into your palm. Massage the scrub into your skin with your fingers. Do this for 3–5 minutes. Rinse and pat your face dry with water.

3. Ingredients of Chamomile Face Pack


  • 1 bag chamomile tea
  • 1 tablespoon oatmeal powder
  • 2 tbsp honey & 2 tbsp almond oil

How Do You Mix?

  • Cut the tea bag open and place it in a bowl.
  • Mix in the honey and powdered oatmeal.
  • Three drops of almond oil are added.
  • Make a paste out of it by thoroughly mixing it.

How Should It Be Used?

Put the paste on your skin. Allow it to sit for 15 minutes. Wash the face pack off with warm water once it has dried. After that, apply a moisturizer to your skin.

Precautions and Side Effects While Employing Chamomile

Chamomile is suitable for all skin types. Side effects such as allergy and skin irritation are uncommon. However, if you are allergic to chamomile, you should avoid it. Also, before using any new chamomile-containing product, perform a patch test. This eliminates the possibility of allergic responses and other adverse effects.

Final Verdict

In terms of herbal medicines, chamomile has a long history of being used to treat a wide range of skin problems.

Now that modern science is looking into this herb, we're seeing more evidence of its antibacterial and anti-inflammatory qualities. Not to mention that preliminary research indicates that chamomile helps to manage blood sugar which is a significant acne trigger.

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