Chamomile Extract to Soothe Sensitive Skin

Dealing with sensitive skin is easier said than done. From contact with allergens to insect bites, harsh makeup products, or incorrect skincare treatments, anything can cause flare-ups. You may encounter a rash or allergy even without knowing the exact cause. 

Sensitive skin is more common than you imagine. Research shows that 50–60% of men and 60–70% of women report some degree of skin sensitivity. Factors like age, genetics, application of cosmetic products, and health conditions may contribute to it. Whatever the reason or extent of the problem, you should look for a viable solution. ^[1]

Fortunately, you can grow a “solution” in your backyard or on your kitchen sill. Yes, chamomile can do miracles for sensitive skin with its soothing and healing properties. If you think a brew that induces sleep and relaxation is the only best thing about this medicinal herb, you’re in for a pleasant surprise. Well, chamomile extract for skin is the next big thing in the personal care industry.

You can use chamomile for sensitive skin without second thoughts because it is natural, safe, and effective. But before integrating it into your complexion care regimen, you should dig deep into the benefits it offers.

We have a comprehensive guide on using chamomile to address the woes of sensitive skin.

Chamomile as a Healing Aid- The Historical Context

Chamomile has long been revered for its healing benefits, with Greeks, Egyptians, and Romans using it to promote healing and relaxation. Besides having a calming effect on the mind and body, this wonderful herb soothes the skin. It can be extra beneficial for the sensitive type. ^[2]

Ancient Egyptians and Greeks crushed chamomile flowers and applied the extract topically to treat weather-related dryness and redness. Chamomile extract for dry skin continues to be a popular remedy. Centuries later, scientific research has established the healing abilities of the compounds occurring naturally in this herb.

The dry flower contains nearly 120 secondary metabolites, comprising flavonoids and terpenoids. These potent compounds contribute to chamomile’s medicinal properties that make it effective for treating anxiety, sleep deprivation, and skin-related problems. It is a powerful multitasker you can rely on for holistic well-being. ^[3]

Chamomile Extract Benefits for Skin

While there are only a few human studies on chamomile, dermatologists and DIY enthusiasts consider it an ideal remedy for a variety of skin problems. For most people, the first-hand experience with chamomile extract creates trust in its efficacy.

The herb is soothing, anti-inflammatory, and anti-oxidant, making it far better than chemical-laced cosmetic products. Here are the chamomile extract skin benefits that make it a great addition to your routine:

Inflammation Relief

Rashes and sunburn are inflammatory conditions that require prompt treatment to prevent aggravation. Chamomile, with its anti-inflammatory properties, can help tame inflammation and restore normalcy. 

The herb contains apigenin, an active antioxidant and flavonoid, that helps lower inflammation. It inhibits the release of chemicals that cause inflammation. ^[4]

Wound Healing

Chamomile has essential oils with antimicrobial properties, making it effective for countering fungi, viruses, and bacteria. It can prevent infections in wounds and accelerate the healing process.

An animal study validates that Roman chamomile extract is significantly more effective than tetracycline ointment and placebo for its antibacterial activity in healing an infected wound. ^[5]

Acne

Whether you have dry, oily, or sensitive skin, you may encounter acne. Unlike the conventional belief, acne isn’t age-related. It is an inflammatory condition leading to excess oil secretion and breakouts.

Chamomile can address acne with its natural antibacterial, anti-inflammatory, and antioxidant properties. Before trying this remedy, the next question you may want to ask would be “is chamomile good for face”. After all, you should be extra sure about any product or remedy you use on your face.

In the extract form, it acts as a mild astringent, causing body tissue to contract and gently killing bacteria. Further, it speeds up cell regeneration and helps clear the acne-affected skin sooner rather than later. 

Hyperpigmentation and Skin Lightening

Hyperpigmentation refers to the darkening of skin in some areas due to the overproduction of melanin. The causes may range from inflammation to injury, acne, sun damage, and hormonal changes during pregnancy.

While chemical-based skin-lightening products may help, they aren’t always the best solution. You can confidently try chamomile extract for skin to address hyperpigmentation with its astringent and brightening properties. It also tightens pores and reduces dryness, enhancing the overall effect beyond your expectations.

Anti-Aging

Did you know that the value of the global anti-aging market was $62 billion in 2021 and is projected to reach $93 billion by 2027? That shows the sheer number of people struggling with the effects of aging (and premature aging). ^[6]

Chamomile extract eliminates the need to spend a fortune on expensive anti-aging products and treatments. It fights oxidative stress induced by free radicals, caused by daily metabolic processes and inflammation. 

In fact, oxidative stress is the real culprit for signs of aging, such as wrinkles, fine lines, and hyperpigmentation. Chamomile contains antioxidants, including phytochemicals and polyphenols that naturally reduce the signs of aging by preventing free radical damage. ^[7]

Is Chamomile Good for Sensitive Skin?

Undoubtedly, chamomile has immense benefits for all skin types, from dry to oily to combination. However, you may have a fair share of concerns if your complexion is inherently sensitive. Such skin types may react to most products, even the ones that aren’t based on chemicals. 

Chamomile is soothing and generally well-tolerated by most complexion types, specifically sensitive skin. Since it has healing and anti-inflammatory properties, it works well for a fragile complexion. Compounds like apigenin, bisabolol, and chamazulene ensure fast and effective healing of conditions such as acne, allergies, and eczema.

Composition & Types of Chamomile

Now that you know chamomile extract benefits for skin, you must understand its composition and types. Essentially, the herb gets its skin and health benefits from three main chemical compounds. These are: ^[8]

• Bisabolol
• Chamazulene
• Matricin

When it comes to chamomile types, it comes in two variants:

• Roman chamomile (Anthemis nobilis)
• German chamomile (Maricaria recutita)

The latter is more potent, with higher levels of chamazulene and bisabolol. For this reason, it is a more popular ingredient in skin care products. You may also find labels reading blue chamomile in stores. It is extracted from German chamomile oil. Fresh flower does not contain chamazulene because it is an end-product of the distillation process. 

German chamomile oils are available in the hues of yellow and green. However, blue oil has a higher concentration of chamazulene, making it the best from a therapeutic perspective.

Versatility of Chamomile for Skincare

The good news is that you can rely on chamomile to soothe and pamper your delicate skin. Even better, it offers the benefit of versatility when it comes to products and treatment options. Expect to be spoiled for choice once you are ready to integrate it into your routine. Here are a few ways you can use chamomile for sensitive skin:

Drink Your Way to Beautiful Complexion

A cup of chamomile tea is perhaps the simplest way to enhance your complexion from the inside out. All you need to do is crush some flowers and brew them to create a healthy concoction with antioxidants and anti-inflammatory compounds. Here are the benefits it delivers to your complexion:

• Anti-inflammatory compounds reduce swelling, redness, and irritation. The drink is therapeutic for people suffering from inflammatory skin conditions such as acne and rosacea.
• Chamomile tea is ideal for hydration and prevents dryness and flakiness with regular intake.
• High in antioxidants, this magic drink protects the complexion from free radical damage, improves elasticity, and curbs aging signs.
• A calming effect on the mind and the body leads to stress reduction. Since stress is detrimental to skin health, chamomile tea offers dual benefits by busting it. 

Topical Application for a Refreshing Boost

The application of chamomile on your face and body gives an instant refreshing and soothing boost. You may use the extract as a DIY remedy or opt for a product infused with it. 

Chamomile-infused cleansers, toners, moisturizers, and face masks are available on the store shelves. Alternatively, you can take the cost-effective route by growing your own and preparing herbal packs at home. Here are the benefits of direct application of chamomile extract on skin.

• Being anti-inflammatory, chamomile extra calms and soothes irritated and sensitive skin. 
• Reduction of redness and irritation is another benefit of the direct application of chamomile extract.
• You can experience skin nourishment and hydration from within with regular use. The product also enhances skin texture and delays the effects of aging.
• An imbalance in pH levels can cause oiliness, dryness, and other skin issues. Chamomile extract helps balance it to maintain healthy skin over the seasons and years.

Tips for Integrating Chamomile into Your Skincare Routine

Whether you opt for DIY remedies or chamomile-infused products, you should follow some tips and precautions as a beginner. Although the product is safe and natural, extra caution is recommended for people with sensitive skin types. Here is a checklist of tips to use it safely as a part of your daily regimen:

Prioritize Quality

The first thing you should commit to is using quality products, even if it means spending more. You don’t have to worry about this if you grow your own herbs in your kitchen garden. But all infused products are not made the same. Dig deep into the ingredient list and steer clear of the products with synthetic fragrances or preservatives. Buying from a reputable brand is a foolproof hack.

Consider Your Skin Type and Concerns

Although chamomile for sensitive skin is a safe bet, you must still pay attention to your specific needs and concerns before adopting a product. For example, people with oily complexion should opt for oil-free products tailored to control excess oil production. Follow the same mindset while crafting a DIY herbal remedy at home. 

Check for Allergic Reactions

Even the mildest skincare products can cause allergic reactions, specifically if your complexion is delicate. Experts recommend performing a patch test before integrating any new chamomile-based product into your regimen. Watch out for adverse reactions such as redness, itching, or irritation, though these are likely rare. You can do a patch test with application to the inside of your elbow or wrist. Wait 24 hours before checking again.

Follow Instructions Carefully

Another piece of advice for first-time users is to follow the instructions on product labels carefully. Stick with the recommended for optimal results and minimal adverse effects. You can seek guidance from a seasoned user while using chamomile-based home remedies. 

Once you find a product that works for you, create a realistic regimen around it. The best benefits come with consistent use, so ensure keeping pace with your routine instead of using it once in a while. You will definitely see remarkable results for your sensitive skin sooner than later. 

Beyond Chamomile & More Remedies

As a remedy for your sensitive skin, chamomile can do wonders. The best part is that it is safe and cost-effective, so you will probably spend only a fraction of expensive treatments and fancy products. 

But you cannot depend on chamomile alone when it comes to keeping skin problems at bay. Here are some precautions and rules you should follow to keep your complexion healthy and glowing, regardless of its sensitivity:

• Know the food triggers causing problems like oiliness and acne
• Eat a balanced diet and stay on top of hydration at all times
• Steer clear of environmental culprits such as dust, pollutants, and chemicals
• Keep weight imbalances and hormonal disruptions in check
• Avoid harsh skincare products, cosmetics, and salon treatments
• Maintain an optimal sleep routine with at least 7-9 hours of bedtime daily
• Embrace meditation and stress-busting therapies to keep anxiety at bay
• Schedule regular appointments with your dermatologist

Summing Up

Unhealthy lifestyle, stress, and lifestyle factors contribute to the problem of sensitive skin among people of all ages. You may experience sensitivity at some point, even if you have a healthy complexion today. Chamomile is a safe and effective remedy you can trust to deal with the rigors of sensitive skin. The potent herb is gentle on the skin and offers immense benefits through natural action. 

The best thing is that you can find a broad range of chamomile-infused products in the market. All you have to do is to hit and try a bit and find a perfect fit for your needs. Besides integrating it into your skincare routine, enjoy a cup of delicious chamomile tea to give your delicate skin all the love it deserves. 
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Bibliography

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6533878/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9822300/
3. https://www.sciencedirect.com/topics/medicine-and-dentistry/chamomile#:~:text=The%20dry%20flower%20of%20chamomile,oils%20with%20a%20pleasant%20aroma.
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6472148/ 
5. https://www.ncbi.nlm.nih.gov/pubmed/28034365
6. https://www.statista.com/topics/10423/anti-aging/#:~:text=The%20global%20anti%2Daging%20market,some%2093%20billion%20by%202027.
7. https://www.mdpi.com/2076-3417/10/7/2270 
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/